Vegetarian burger with quinoa
single courses from Japan
Bento lunch
Bento lunch
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Very useful for home-made lunches, out-door trips, lunch breaks etc ...
preparation
step 1
If you have advanced pasta use that otherwise cook the spaghetti and season them with oil and tomato
step 2
Beat the eggs with the Parmesan cheese, combine the pasta and cook it like an omelette, if needed, you need some saucepan
step 3
Cut the carrot, courgette and daikon into thin slices
step 4
In a frying pan put a spoon of oil, add the spices and pour the vegetables, sprinkle with a little soy sauce. Cook for 5 minutes
step 5
Prepare the tortillas by spreading a layer of hummus or peanut butter distributed vegetables in the first half and rolled
step 6
Combine your bento lunch with the omelet cut into rectangles, obtained from tortilla 4 rolls, cut a cherry tomato and place it at the side then half sliced apple slices and if you want dried fruit
