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Whole grain biscuits with mixed seeds

ingredients

servings

12

Wholewheat flour

440 grams

Chia seeds

20 grams

Pumpkin seeds

20 grams

Flax seed

20 grams

Sesame

20 grams

Sunflower seeds, unsalted

20 grams

Brown sugar

100 grams

Sunflower oil

70 grams

Bicarbonate

2 teaspoons

Soy drink

1 glass

Salt

1 pinch

Bakery products from Italy

Whole grain biscuits with mixed seeds

Whole grain biscuits with mixed seeds

vegan with gluten with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Whole grain biscuits with mixed seeds

Soaking biscuits ideal for a healthy, light and balanced breakfast.

Whole grain biscuits with mixed seeds step 1

step 1

In a bowl add the whole wheat flour and all the other dry ingredients and mix.

Whole grain biscuits with mixed seeds step 2

step 2

Add the liquid ingredients and mix, if the mixture is floury add more soy milk.

Whole grain biscuits with mixed seeds step 3

step 3

Wrap the mixture in cling film or leave it in the bowl in which we kneaded it and put them in the refrigerator to rest for 30 minutes. In the meantime, switch on the static oven at 180 C.

Whole grain biscuits with mixed seeds step 4

step 4

Remove the dough from the fridge and start forming the biscuits and place them on a non-stick baking tray or lined with parchment paper. To form the biscuits you can roll out the dough with a well floured rolling pin and cut with cookie cutters.

Whole grain biscuits with mixed seeds step 5

step 5

Another method, which I found easier, is to form balls with your hands and then crush between the palms so as to form discs about 7-8 mm high.

Whole grain biscuits with mixed seeds step 6

step 6

Bake at 180 ° C in a static oven for about 15 minutes. Remove from the oven and allow to cool before storing in an airtight container.

Whole grain biscuits with mixed seeds step 7

step 7

Enjoy soaked in milk or vegetable drinks or tea. These biscuits are not very sweet, if you prefer a sweeter flavor, add 20 g more sugar.

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