Quinoa meatballs and courgettes
second courses from Italy - Puglia
Breaded chicken breasts
Breaded chicken breasts
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A classic recipe that will delight children and adults: they are breaded chicken breasts!
preparation
step 1
Beat the egg with salt in a plate.
step 2
In a tray arrange the breadcrumbs and in another the flour.
step 3
Pass the chicken breast in the flour evenly (it will help to make the egg adhere better).
step 4
Pass the chicken breast in the egg and then in bread crumbs. The breading must cover the slices well and before putting them in oil, remove the excess bread.
step 5
In a pan, put some olive oil and bring it to the right temperature.
step 6
Cook the chicken breasts and brown on both sides.
step 7
Remove them from the oil and lay them on absorbent paper to remove excess oil.
step 8
Serve hot!