Drive away with green broad beans and ricotta
first courses from Italy
Brown Rice with pumpkin
Brown Rice with pumpkin
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
light and delicious Rice
preparation
step 1
Wash the rice and place in a pot with water, salt, chopped onion and half the pumpkin, cut into cubes that flake in creating a cooking cream.
step 2
Door to a boil, then lower the heat and cook with the lid, leaving a small opening, for about 20-30 minutes. Now add the rest of the pumpkin into cubes, oil, turmeric and pepper.
step 3
Bake 10-15 minutes yet, but tasting the rice so as not scuocerlo. If you need to cook longer, but the water has already been absorbed, you can add a little ', better than hot.
step 4
Just minutes from the end of cooking add the cream and stir well to mix. Taste and if necessary add a little 'tamari or shoyu.
step 5
At the end add the chopped parsley and serve. Enjoy your meal!