37
share on

Brown rice with roasted and spinach seeds

ingredients

servings

3

Brown rice

1 cup

Spinach

300 grams

Water

to taste

Grated Parmesan cheese

1 spoon

Iodized salt

to taste

Almonds

1 spoon

Sunflower seeds, salted

to taste

Flax seed

to taste

first courses from Italy

Brown rice with roasted and spinach seeds

Brown rice with roasted and spinach seeds

vegetarian with lactose with nuts source of C vitamins high in potassium high in magnesium high in phosphorus

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Brown rice with roasted and spinach seeds

Do you need a refill? So this dish is for you: very rich, nourishing and easy to digest!

Brown rice with roasted and spinach seeds step 1

step 1

Boil the brown rice usually takes about 20-25 minutes stir-fry the spinach with a little bit of water and, when cooked, a dolium wire and parmesan cheese.

Brown rice with roasted and spinach seeds step 2

step 2

Toast for a few minutes in a frying pan the seeds.

Brown rice with roasted and spinach seeds step 3

step 3

When the rice is ready combine it with seeds and spinach if the rice is a little dry, you can add a wire dolio! Enjoy your meal

Loading pic