Drive away potatoes and onions
single courses from Italy
Buckwheat with peas, red beans and saffron cream
Buckwheat with peas, red beans and saffron cream
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A dish rich in nutrients: buckwheat, energetic and rich in fiber, peas and beans that provide protein, minerals and fibers. It must be said, however, that the spicy note provided by saffron and chili cream could make this recipe also ideal for a romantic dinner
preparation
step 1
Boil the potatoes in plenty of water and as soon as they are soft, peel them and shake them with saffron, hot pepper and salt. You will have to reach a creamy and fairly fluid consistency. In case you need it, add a little water.
step 2
Drain the beans and pass them under the jet of running water to remove excess salt. In a non-stick pan fry the shallots cut into strips, then add the boiled peas and the drained beans and cook for about 5 minutes.
step 3
Boil buckwheat in plenty of salted water for about 15 minutes, drain and season with legumes and saffron cream. Serve hot or warm buckwheat with a drizzle of oil. Enjoy your meal!