Tartufini LIGHT VEGAN AND GLUTEN-FREE SUGAR
101 recipes
Millet Pudding
ingredients
servings
4
Vegetable milk
500 grams
Mile
100 grams
Raisins
20 grams
Apples
1 unit
Bitter cacao
to taste
Shelled walnuts
3 unit
Desserts from Italy
Millet Pudding
Millet Pudding
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A delicious snack without sugar, fat or gluten. Suitable for adults but also - and above all - for children
preparation
step 1
We want to prepare a tasty snack but without sugar or fat for our children or for us? It can become a mid-morning snack or a mid-afternoon snack. It is also a gluten-free recipe: prepare it, it's very easy.
step 2
Serve the peeled millet, an apple, raisins and vegetable milk of your choice (I of sorghum): attention, if you want the pudding to be gluten-free, even the milk must be. Decorate the surface as you like: I chose cocoa (or carob) and a walnut
step 3
Pour into a saucepan the millet and the vegetable milk you have chosen. Bring to the boil and lower the heat to a minimum. Cook for 30 minutes or until the mile is well cooked.
step 4
Meanwhile, peel the apple and cut it into cubes.
step 5
Halfway through cooking add apple and raisins. Complete the cooking.
step 6
Blend the mixture
step 7
Transfer it into single-portion cups. Sprinkle with cocoa powder or carob powder, decorating with a walnut or other of your choice.
step 8
Serve cold or at room temperature. Good snack!
