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Burger bean gluten

ingredients

servings

1

Blackeyed beans

2 cups

Iodized salt

to taste

Black pepper

to taste

single courses from Italy

Burger bean gluten

Burger bean gluten

vegan high in fiber source of B vitamins high in iron high in calcium high in potassium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Burger bean gluten

Burger bun, gluten free!

Burger bean gluten step 1

step 1

This type of bean does not need flour to form a compound hard, because it is very floury her. So just cook the beans with salt. Drain well and leave overnight in the fridge.

Burger bean gluten step 2

step 2

Blend the beans with pepper. Forming of Burger and cook in pan until it is golden brown!

Burger bean gluten step 3

step 3

Serve with soy mayonnaise or riso..e vegetables!

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