Vegetable cous cous with fish balls
Side Dishes from Italy
CAPONATINA LIGHT
CAPONATINA LIGHT
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Lighter version, without the olives, with zucchini to give it the green color and the carrots to give it sweetness.
preparation
step 1
Cut the zucchini and eggplant into thin slices, thin onion and slices and grind the carrots roughly.
step 2
In a pot put the onions with two fingers of cold water and let boil, so as to eliminate the unproductive part of the onion.
step 3
After about a minute after bubbling, remove the water, add the carrots, sprinkle with a string of extra virgin olive oil and let it brown for about a minute.
step 4
Then add zucchini and aubergines, adjust salt, stirring to mix the ingredients and let cook in low heat with the lid for about 20 minutes, turning from time to time.
step 5
Turn off when the vegetables are not dried. If needed, add a drop of water.
step 6
Serve with a string of extra virgin olive oil, here it is!