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Cartoon of shellfish

ingredients

servings

4

Prawns

600 grams

Onions

1 half

Pachino tomatoes

4 unit

Extra virgin olive oil

3 spoons

Parsley

1 gram

Water

3 glasses

White wine, Moscato

75 grams

Sauces from Italy

Cartoon of shellfish

Cartoon of shellfish

with shellfish high in potassium high in phosphorus with good fats

ready in

1 hour 20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cartoon of shellfish

Ideal for seasoning shellfish dishes

Cartoon of shellfish step 1

step 1

Depriving the shrimp heads and shells. Wash and cut into 4 wedges the Pachino. Peel and slice the onion. Wash the parsley bunch.

Cartoon of shellfish step 2

step 2

In a small saucepan pour the extra virgin olive oil onion and tomatoes, by frying for 1 minute on a high flame. Add the shells and heads, and add some parsley.

Cartoon of shellfish step 3

step 3

Fry for 2-3 minutes, taking care to crush the heads to release the juice. Add the wine and let evaporate over moderate heat, turning in the meantime. Finally, add the water and cover.

Cartoon of shellfish step 4

step 4

Cook for about 1 hour, being careful to leave him with consuming too much. When it is ready, strain through a sieve narrow mesh, crushing again the heads, to release further juice.

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