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Cauliflower and peppers rice

ingredients

servings

1

Cauliflower

1 half

Yellow peppers

1 unit

Red peppers

2 unit

Eggs

1 unit

Extra virgin olive oil

2 spoons

single courses from Italy

Cauliflower and peppers rice

Cauliflower and peppers rice

vegetarian with eggs high in fiber source of B vitamins high in iron source of C vitamins high in potassium high in phosphorus with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cauliflower and peppers rice

Cauliflower rice is an element that will enrich your dishes with vegetables. To try with any combination!

Cauliflower and peppers rice step 1

step 1

Wash the cauliflower, cut and top and place it in the blender (or mixer) glass and chop until you have almost obtained a powder.

Cauliflower and peppers rice step 2

step 2

Clean and chop the peppers, prepare the pan with a little oil and let it fry in the pan. Halfway through cooking add the cauliflower rice and the spices you like the most

Cauliflower and peppers rice step 3

step 3

When it is almost ready, break the egg in the center of the pan and mix. Serve with a sprinkling of salt.

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