Vegetable couscous
second courses from Italy
chicken cutlet with grilled vegetables and arugula
chicken cutlet with grilled vegetables and arugula
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Enjoy this multicolored and appetizing dish.
preparation
step 1
Cut the eggplant and zucchini and peppers foot. Grilled vegetables.
step 2
Whisk in a bowl a bit 'of salt and pepper with the vinegar, add the oil and lorigano. Add the seasoning with grilled vegetables.
step 3
Preheat the oven and cook the chicken cutlets for 10 minutes, taking care to turn halfway through cooking.
step 4
Halve each chicken fillet and place a mound grilled vegetables, chicken fillet and overlapping rocket. Serve immediately.