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chicken cutlet with grilled vegetables and arugula

ingredients

servings

4

Chicken cutlet

4 unit

Aubergine

1 half

Courgette

1 unit

Red peppers

1 unit

Rocket salad

1 cup

Extra virgin olive oil

to taste

Vinegar

to taste

Oregano

to taste

Iodized salt

to taste

Black pepper

to taste

second courses from Italy

chicken cutlet with grilled vegetables and arugula

chicken cutlet with grilled vegetables and arugula

with meat with gluten with eggs source of C vitamins high in potassium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

chicken cutlet with grilled vegetables and arugula

Enjoy this multicolored and appetizing dish.

chicken cutlet with grilled vegetables and arugula step 1

step 1

Cut the eggplant and zucchini and peppers foot. Grilled vegetables.

chicken cutlet with grilled vegetables and arugula step 2

step 2

Whisk in a bowl a bit 'of salt and pepper with the vinegar, add the oil and lorigano. Add the seasoning with grilled vegetables.

chicken cutlet with grilled vegetables and arugula step 3

step 3

Preheat the oven and cook the chicken cutlets for 10 minutes, taking care to turn halfway through cooking.

chicken cutlet with grilled vegetables and arugula step 4

step 4

Halve each chicken fillet and place a mound grilled vegetables, chicken fillet and overlapping rocket. Serve immediately.

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