multicolored tagliatelle with fresh sauce
single courses from Chile
Chicken Quiche and Swiss Chard
Chicken Quiche and Swiss Chard
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Spanish with
description
Exquisite high-fiber and dairy-free quiche
preparation
step 1
For the base, mix the flour, olive oil, water and salt. Knead and put in a buttered bowl and bake at 180 ° C for 10 minutes. While the onion in pen, with salt, oregano and a little sugar.
step 2
Cut the chard into small pieces and mix with the onion. Cook for 10 minutes. Whisk the eggs and mix with diced chicken, add a pinch of salt.
step 3
On the pre-cooked base, add the chard and then the chicken mixture with the eggs. Bake for 20 minutes and go