Chicken rolls with vegetables
second courses from Italy - Lombardia
CHICKEN SALAD WITH 5 VEGETABLES
CHICKEN SALAD WITH 5 VEGETABLES
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A fresh and new chicken salad, where the protagonist is not the meat but the five vegetables that make it a background. 5 colors, 5 cooking just one taste: sublime!
preparation
step 1
As I mentioned in the introduction, the listed vegetables have 3 different cooking: raw carrots and leeks, peppers and grilled zucchini, and finally boiled asparagus. Carrots cut them to julienne.
step 2
The longest preparation is definitely in these 3 cooking. So this is the first step. Then the vegetables will be cut into pieces and put together in a saucepan and seasoned in wait for the chicken.
step 3
As for the chicken breast, which I made for cubes, I cook it in a flat pot with ginger powder, oregano and salt. Oil-free, with that seasoned only raw.
step 4
Grate the meat well so that it is slightly crocheted with ginger and oranges. Let it cool down and join last in the casserole with the vegetables.
step 5
Add salt and add one or two spoons of raw oil.