Tomato and eggplant skewer
second courses from Italy
Chicken steak with corn cherry tomatoes and balsamic vinegar
Chicken steak with corn cherry tomatoes and balsamic vinegar
ready in
50 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
I love the chicken steak with corn cherry tomatoes and balsamic vinegar, because it is lightweight, colorful and brings so much joy to the table. And a meat that is prepared easily and can be obtained by cooking the chicken breast is pan-fried or grilled, or if you want a dish even lighter, directly in the oven.
preparation
step 1
Wash and dry the chicken breasts dry with paper towels. Pestatelo with a meat tenderizer so that the meat will flatten and to make easier the cooking and the meat will be softer.
step 2
Dellolio Put in a pan and recline the chicken breast and brown on both sides over high heat. Then lower the heat and finish cooking for about 20 minutes.
step 3
Finally, remove from the heat and place the still warm meat on a work surface and slice it from the short side.
step 4
Put the strips obtained in a serving dish and add the drained corn and tomatoes previously washed, dried and cut into rings.
step 5
Season with oil, salt and vinegar or lemon juice. So serve the chicken with corn sliced cherry tomatoes and balsamic vinegar.