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Chickpea and pea salad with asparagus, feta and speck

ingredients

servings

4

Balsamic vinegar

to taste

Extra virgin olive oil

to taste

Pepper

to taste

Iodized salt

to taste

Fresh mint

5 leafs

Speck

50 grams

Feta cheese

100 grams

Field asparagus

100 grams

Peas, without pod

160 grams

Chickpeas

200 grams

Sliced almonds

1 spoon

single courses from Italy

Chickpea and pea salad with asparagus, feta and speck

Chickpea and pea salad with asparagus, feta and speck

with meat with lactose high in fiber high in iron source of C vitamins high in potassium high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chickpea and pea salad with asparagus, feta and speck

Salad to be enjoyed warm or cold for a simple, light lunch, very comfort food and even healthy!

Chickpea and pea salad with asparagus, feta and speck step 1

step 1

Chickpeas for 24 hours. Then drain and cook in salty boiling water for about an hour.

Chickpea and pea salad with asparagus, feta and speck step 2

step 2

Cut the feta into cubes and let it marinate for at least half an hour with salt, pepper, plenty of olive oil and fresh mint leaves (if you like).

Chickpea and pea salad with asparagus, feta and speck step 3

step 3

Clean asparagus and peel the peas.

Chickpea and pea salad with asparagus, feta and speck step 4

step 4

Bake separately: the asparagus sticks for 5 minutes, the tips for 2 minutes and the peas for 4 minutes in salt water. Drain them and pour them quickly under cold water.

Chickpea and pea salad with asparagus, feta and speck step 5

step 5

Cut the stems in pieces approximately 1-2 cm.

Chickpea and pea salad with asparagus, feta and speck step 6

step 6

Put in a bowl chickpeas, asparagus, peas, feta, sliced ​​speck and almonds.

Chickpea and pea salad with asparagus, feta and speck step 7

step 7

Apply salt and pepper and complete with an extra virgin olive oil. If you like, you can also add balsamic vinegar.

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