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Chickpea soup with rosemary

ingredients

servings

4

Chickpeas

300 grams

Carrots

2 unit

Onions

1 unit

Turmeric

to taste

Fresh rosemary

2 sprigs

soups from Italy

Chickpea soup with rosemary

Chickpea soup with rosemary

vegan high in fiber high in iron high in potassium

ready in

12 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chickpea soup with rosemary

Simple and cool in the cold summer is great!

Chickpea soup with rosemary step 1

step 1

For this soup you can use dried chickpeas (to soak and bake) but also pre-cooked ones if you are in a hurry. In the first case use the boiling water of chickpeas, rich in property.

Chickpea soup with rosemary step 2

step 2

Sprinkle the onion and add the carrot cut into small desserts. Add chickpeas (keep a little apart) and cover with water. Combine rosemary shredded or tied with twine.

Chickpea soup with rosemary step 3

step 3

Salt to taste and bake for about half an hour, forty minutes. When ready to shake quickly with a diving mixer and join the chickens kept aside. Add a little turmeric and mix.

Chickpea soup with rosemary step 4

step 4

If it is warm, wait for it to cool down, it will be great and refreshing! :)

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