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Chocolate and raspberry smoothie

ingredients

servings

2

Oatmeal

30 grams

Raspberries

160 grams

Bitter cacao

2 teaspoons

Skimmed milk

190 mL

Lowfat white yogurt

100 grams

Ice

to taste

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Chocolate and raspberry smoothie

Chocolate and raspberry smoothie

vegetarian with gluten with lactose high in fiber

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chocolate and raspberry smoothie

For a sweet snack

Chocolate and raspberry smoothie step 1

step 1

Put the oatmeal, 4/5 of the raspberries, the bitter cocoa, the milk, the yoghurt and the ice cubes in a high-powered blender and blend until you get a smoothie.

Chocolate and raspberry smoothie step 2

step 2

To serve, pour the smoothie into a glass or shaker and garnish with the remaining raspberries.

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