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cialledda

ingredients

servings

4

Wholewheat bread

200 grams

Cherry tomatoes

400 grams

Cucumbers

400 grams

Red onions from Acquaviva delle Fonti

150 grams

Extra virgin olive oil

40 grams

Garlic

1 wedge

Oregano

to taste

Salt

to taste

single courses from Italy - Puglia

cialledda

cialledda

vegan with gluten high in potassium with good fats

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

cialledda

Typical dish of the Apulian summer, fresh, nutritious and genuine

cialledda step 1

step 1

Take the vegetables, wash them and cut them into cubes.

cialledda step 2

step 2

In a cup put the water (one glass per person), add the previously cut vegetables, oil, garlic, salt, oregano and leave for 15-20 minutes so that the water absorbs the perfumes of the ingredients.

cialledda step 3

step 3

Before serving take the stale wholemeal bread, cut it into pieces and sprinkle it with water.

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