22

share on

Ciccio pancak misu perfumed with coconut rapè

ingredients

servings

1

Whole oatmeal

40 grams

Egg, egg white

80 grams

Espresso coffee

30 mL

Stevia

5 grams

Bitter cacao

2 grams

Greek lowfat yogurt

100 grams

Vanilla flavour

1 gram

Desiccated coconut

1 teaspoon

Desserts from Italy - Piemonte

Ciccio pancak misu perfumed with coconut rapè

Ciccio pancak misu perfumed with coconut rapè

vegetarian with gluten with eggs

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Ciccio pancak misu perfumed with coconut rapè

Who knows the Ciccio pancakes ???? I'm addicted to it ..... why ????? Because they are delicious and with few calories ... rich in fiber and lots of proteins to give us the right charge ... who wants to taste a colossus of American culture in italianfitfood ????

Ciccio pancak misu perfumed with coconut rapè step 1

step 1

I state that as flour I use the snapshot of prozis this time taste peanut butter .... however easy to use .... I prepared the mixture with flour, egg white and water to obtain a mixture a little liquid but always creamy ...

Ciccio pancak misu perfumed with coconut rapè step 2

step 2

I pre-heated a nonstick pan and with the measure of a ladle I made the frittelline charts ... making them cook both sides ... it came a smaller one and I used it to decorate ...

Ciccio pancak misu perfumed with coconut rapè step 3

step 3

I prepared the cream with yogurt .. (I use the skyr and find it comfortably at LIDL is good and has no fat) I mixed yogurt stevia and vanilla flavor ....

Ciccio pancak misu perfumed with coconut rapè step 4

step 4

Once the filling is ready ... I made an espresso and lightly sweetened it ....

Ciccio pancak misu perfumed with coconut rapè step 5

step 5

With the dishing ... I placed the first pancake and I wet it evenly with the coffee ... helping me with a spoon ... not to wet the dough too ... hoi I ​​alternated - cremino - cocoa pancakes cremino cacao pancake .. until we have ...

Ciccio pancak misu perfumed with coconut rapè step 6

step 6

The last we will do it only with the cream ... dusting cocoa and drum roll ..... coconut rapè to give a summer note ....

Ciccio pancak misu perfumed with coconut rapè step 7

step 7

I decorated with my mini pancake and dusted a bit of soluble coffee around and hello to everyone with a bang

Loading pic