Healthy Sacher pancakes
Desserts from Italy
Coconut pancakes and chestnuts with cocoa cream and sunflower seeds
Coconut pancakes and chestnuts with cocoa cream and sunflower seeds
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
It is an ideal pancake for a greedy and energetic breakfast! Seeing is believing!
preparation
step 1
Take a bowl and put the egg whites, the various flours (in this order) and start to mix, if you need to add water each time until you get a homogeneous mixture (liquid but not too much).
step 2
Add to this compound the sweetener and the yeast (half a teaspoon). Preheat the pot (14cm) and pour the mixture.
step 3
As soon as you pour the mixture into the pan, lower the flame and cover it with the lid.
step 4
When the visible part is compact it turns the pancake with the pot lick and continues to cook for 2/3 minutes (always with the lid)
step 5
Ah, I forgot, while the pancake boils, take a bowl and mix the cocoa with the tic candy and two bottle caps (use the taps as a measuring cup), if you need to use one more cupcake!
step 6
Once you've got a creamy compound, take three teaspoons of yogurt and mix it all!
step 7
Take the pancake pour the cremasse on it and put as many sunflower seeds as you wish Ps I also added a little maple syrup!