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Cod bites of broccoli flavored orange cream

ingredients

servings

2

Broccoli

100 grams

Extra virgin olive oil

to taste

Cod

80 grams

Grated orange peel

1 spoon

second courses from Italy

Cod bites of broccoli flavored orange cream

Cod bites of broccoli flavored orange cream

with fish source of C vitamins

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cod bites of broccoli flavored orange cream

cod morsels served on a cream made from broccoli with orange flavor

Cod bites of broccoli flavored orange cream step 1

step 1

Sbolletate 100g broccoli in salted water for about ten minutes. Drain the broccoli and place in ice water.

Cod bites of broccoli flavored orange cream step 2

step 2

Blend the broccoli with a little oil and a tablespoon of cold water, to obtain a smooth and velvety cream.

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Cod bites of broccoli flavored orange cream step 3

step 3

Jump of cod morsels with a little oil until a light golden crust.

Cod bites of broccoli flavored orange cream step 4

step 4

Heat the cream of broccoli in a saucepan and add the orange zest grated (to taste you can also add a teaspoon of juice).

Cod bites of broccoli flavored orange cream step 5

step 5

Serve putting the cod morsels above the broccoli cream.

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