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Cod crab and coconut mullet

ingredients

servings

4

Pepper

to taste

Natural sea salt

to taste

Extra virgin olive oil

to taste

Laurel

5 leafs

Garlic

1 wedge

Homemade tomato sauce

60 grams

Coconut milk

200 mL

Cod

300 grams

Caramote prawn

200 grams

second courses from Italy

Cod crab and coconut mullet

Cod crab and coconut mullet

with fish with shellfish high in potassium high in phosphorus

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cod crab and coconut mullet

Original and delicious dish

Cod crab and coconut mullet step 1

step 1

Clean the puddles and fry them in a wok with hot oil and a clove of crushed garlic. Add the crumbled laurel leaves and flavor for a few minutes.

Cod crab and coconut mullet step 2

step 2

Remove from the cod the thorns, cut it into fillets, then into morsels. Shut up and kick them. Slices to taste and add a grated pepper.

Cod crab and coconut mullet step 3

step 3

Mix coconut milk (I find it in tin in the bio shop, or in 250 ml briquette) and tomato sauce, then pour them into the wok together with the fish.

Cod crab and coconut mullet step 4

step 4

Taste for about ten minutes, correct salt and turn off the fire.

Cod crab and coconut mullet step 5

step 5

Serve the hot soup and soak it. It's perfect with white rice, simply boiled.

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