Chicken breast with honey lemon and vegetables
second courses from Italy
Cod crab and coconut mullet
Cod crab and coconut mullet
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Original and delicious dish
preparation
step 1
Clean the puddles and fry them in a wok with hot oil and a clove of crushed garlic. Add the crumbled laurel leaves and flavor for a few minutes.
step 2
Remove from the cod the thorns, cut it into fillets, then into morsels. Shut up and kick them. Slices to taste and add a grated pepper.
step 3
Mix coconut milk (I find it in tin in the bio shop, or in 250 ml briquette) and tomato sauce, then pour them into the wok together with the fish.
step 4
Taste for about ten minutes, correct salt and turn off the fire.
step 5
Serve the hot soup and soak it. It's perfect with white rice, simply boiled.