share on

Cod with vegetables





400 grams


300 grams

Forest asparagus

150 grams


1 cup


1 wedge

Extra virgin olive oil

3 spoons

Fresh rosemary

1 teaspoon

Iodized salt

to taste

single courses from Italy - Campania

Cod with vegetables

Cod with vegetables

with fish high in potassium high in phosphorus

ready in

40 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cod with vegetables

Today's recipe reminds me a lunch to college students: empty fridge, so much inventiveness and good result! Well, in fact I am a university student, then this recipe is all there! But you know that even with the fridge crying misery, you can always prepare a healthy and tasty meal? This recipe is its perfect demonstration, has everything you need for a full meal, without losing taste and, above all, in health: healthy Friday to the rescue!

Cod with vegetables step 1

step 1

Thoroughly wash the potatoes, peel and cut into small pieces. Peel garlic and fry until it will not change color along with two 3 tablespoons of olive oil.

Cod with vegetables step 2

step 2

Once you have changed color, remove from the pan and pour the potatoes. Cook for a few moments with the oil and then pour 1 glass of water.

Cod with vegetables step 3

step 3

Cook over medium / low heat with the lid up allebollizione. Add salt to taste and add the rosemary.

Cod with vegetables step 4

step 4

Cook the potatoes for 20 minutes.

Cod with vegetables step 5

step 5

Meanwhile, cut the asparagus with hands, allow them to pieces until they are soft and easy to break.

Cod with vegetables step 6

step 6

Of course you can also use a knife. Wash them and then add them to the potatoes and cook for about ten minutes.

Cod with vegetables step 7

step 7

Just when the potatoes are almost soft, add the cod fillets and cook on all sides for a few minutes we will put very little.

Cod with vegetables step 8

step 8

Serve hot (but also good cold!), just in case accompany the sauce with a nice dollop of cous cous :)

Loading pic