Energy Sticks Without Baking
25 recipes
Protein and tasty breakfast
ingredients
servings
1
Egg, egg white
100 grams
Mixed dried fruit
2 spoons
Honey
1 teaspoon
Raisins
1 spoon
Desserts from Italy
Protein and tasty breakfast
Protein and tasty breakfast
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
You can change the ingredients inside the sweet omelette as you wish. For example: caramelized apples, pine nuts, cinnamon, coconut flour. The more ingredients you put in, the tastier it will be!
preparation
step 1
Cut the dried fruit roughly
step 2
Add the raisins
step 3
Add the mixture to the egg white
step 4
Cook on a hot non-stick pan. I recommend putting the lid on, so start steaming the top side. Turn after 5 minutes and finish crunching
step 5
Add honey, jam, coconut flour, cocoa powder or cinnamon to taste. Or all together ... GO WITH THE FANTASY!
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