Cous cous with chicken and vegetables
6 recipes
Cous Cous and Ceci with Curry, Lime and Pumpkin Flowers
ingredients
servings
2
Chives powder
to taste
Natural sea salt
to taste
Extra virgin olive oil
to taste
Lime
1 half
Sweet paprika
to taste
Curry powder
1 teaspoon
Courgette flowers
5 unit
Carrots
1 unit
Precooked chickpeas
200 grams
Couscous
100 grams
single courses from Italy
Cous Cous and Ceci with Curry, Lime and Pumpkin Flowers
Cous Cous and Ceci with Curry, Lime and Pumpkin Flowers
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Recipe scented and spicy, absolutely to try!
preparation
step 1
Find the cous cous according to the directions given in the package. For a more pronounced and tasty taste, instead of salt water, you can use vegetable broth.
step 2
Wash the carrot with the coconut brush, and slicing it with a large hollow grater. If you do not have the coconut brush, or you want to do it more quickly, the game pad can be more practical
step 3
In this way, however, the outside of the vegetable is lost; Instead, in a balanced view, it would be important to eat fruit and vegetables in its entirety.
step 4
Wash the flowers carefully by checking that there are no insects inside, splinter with the pistil and with broken hands at strips.
step 5
In a frying pan, heat a very low flame, a round of oil with delicious paprika and a teaspoon filled with curry.
step 6
When the oil is hot add the carrots, chickpeas coarsely drained, and mix.
step 7
Take a couple of minutes to a lively flame, then add the strips of flowers.
step 8
Salty, and amalgamate well. Just a few minutes of cooking are enough to give time to the flavors to blend together. The chickpeas are already cooked, the carrots we want are crispy, and the flowers just get burned.
step 9
In a serving dish, pour and put the cous cous, spreading it with the fork. Pour over chickpeas.
step 10
Cut the lime to fine slices, and make the triangles to place all around the dish.
step 11
Complete with a sprinkling of chives, or mentail flavor that ticks you more
