33

share on

Cous cous Spelled with vegetables and legumes

ingredients

servings

2

Couscous

1 cup

Precooked borlotti beans

125 grams

Corn, yellow

140 grams

Dry tomatoes

5 unit

Water

to taste

Iodized salt

to taste

Extra virgin olive oil

to taste

first courses from Italy

Cous cous Spelled with vegetables and legumes

Cous cous Spelled with vegetables and legumes

vegan with gluten high in iron high in potassium high in magnesium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cous cous Spelled with vegetables and legumes

You hungry and little time to eat? The cous cous is certainly a solution! Quick and easy to prepare and always good, with any seasoning!

Cous cous Spelled with vegetables and legumes step 1

step 1

Place the amount you want cous cous in a container.

Cous cous Spelled with vegetables and legumes step 2

step 2

The water, you're going to carry on the fire, you must have the same volume of your cous cous

Cous cous Spelled with vegetables and legumes step 3

step 3

So, go more or less by eye, but scaldatene a bit of piùal maximum reused.

Cous cous Spelled with vegetables and legumes step 4

step 4

Salt water, when it is very hot NOT boil the spread over the couscous and stir.

Cous cous Spelled with vegetables and legumes step 5

step 5

The water will be absorbed all cover the container with the cous cous with a plate or a lid for a few minutes so ceases to absorb water and add a dolium wire, stirring constantly.

Cous cous Spelled with vegetables and legumes step 6

step 6

In this way, each grain of couscous will be well sgranatonon worry if the first few times you do the BALLS to COUS COUSpiù you do, the more affinerete technique!

Cous cous Spelled with vegetables and legumes step 7

step 7

And now seasoned with ingredients that have shown you!

Loading pic