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Cream of zucchini and curry

ingredients

servings

2

Courgette

3 unit

Extra virgin olive oil

2 spoons

Shallots

20 grams

Iodized salt

to taste

Curry powder

1 teaspoon

White pepper

to taste

Greek yogurt from full fat milk

80 grams

Water

3 cups

soups from Italy

Cream of zucchini and curry

Cream of zucchini and curry

vegetarian source of C vitamins high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cream of zucchini and curry

A warm and velvety green for cold winters

Cream of zucchini and curry step 1

step 1

Wash and clean the zucchini, cut into cubes. Mince the shallot and sauté with olive oil and a tablespoon of water. Boil three cups of water separately.

Cream of zucchini and curry step 2

step 2

Combine the diced zucchini to the pan. Let go a few minutes.

Cream of zucchini and curry step 3

step 3

Combine the diced white pepper, a teaspoon of curry and correct IO PREFER TO REPLACE IT WITH A salt cuchiaio SATIN Gomasio. Stir and cover with water previously heated. Cook.

Cream of zucchini and curry step 4

step 4

Once the courgettes cooked, turn off the heat and add the greek yogurt at all. Blend with an immersion blender until everything will be creamy.

Cream of zucchini and curry step 5

step 5

Serve hot, garnished with possibly over cucchiainodi yogurt and sprinkle of curry if you like the stronger flavor of the spice.

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