Chickpea and sweet potato curry
second courses from Italy
Crispy Seitan with zucchini
Crispy Seitan with zucchini
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
I'm not a lover of seitan but every now and then I like to toss it in this way!
preparation
step 1
Cut the seian with your hands and cut the zucchini into thin strips.
step 2
Stir in a bowl of spices and corn flour. If you want, you can also make breadcrumbs or chickpea flour.
step 3
In a non-stick frying pan, fry the onion with oil and a little water. Pour the seitan with the zucchini and cook for 20-25 minutes, turning it with a ladle every now and then making it gourd well.
step 4
Remove from the fire when cooking will be of your own!