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Turkey burger with mixed seeds

ingredients

servings

4

Turkey meat

400 grams

Crumb, bread soft inside

25 grams

Vegetable milk

50 grams

Flax seed

20 grams

Coriander seeds

1 spoon

Cumin seeds

1 spoon

Iodized salt

2 pinches

Dry rosemary

1 spoon

Garlic

1 unit

Extra virgin olive oil

2 spoons

Red radish

50 grams

Carrots

50 grams

Pepper

to taste

Sesame

20 grams

second courses from Italy - Lazio

Turkey burger with mixed seeds

Turkey burger with mixed seeds

with meat with gluten high in potassium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Turkey burger with mixed seeds

Not just hamburgers, but together with precious molecules that have beneficial effects on our health, such as coriander, cumin, linseed and sesame seeds.

Turkey burger with mixed seeds step 1

step 1

Brush the bread crumb with soy milk or other vegetable milk.

Turkey burger with mixed seeds step 2

step 2

Chop the garlic clove and pestate with a mortar the coriander seeds, cumin and rosemary needles.

Turkey burger with mixed seeds step 3

step 3

Squeeze the bread crumb and add it to the ground, along with ground spices, salt, minced garlic and pepper. Mix the mixture well and place it on a shelf. Get 6 medium burgers.

Turkey burger with mixed seeds step 4

step 4

Pass them on both sides in the mixture of sesame and flax seeds. Lay a baking tray with paper and place the burgers; Cook in pre-heated oven at 180 ° C for 20-30 minutes or until golden.

Turkey burger with mixed seeds step 5

step 5

Serve the burgers on a bed of radish salad and carrots previously seasoned with oil and salt.

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