Fish with saffron
second courses from Italy
Cuttlefish breaded with cornmeal baked
Cuttlefish breaded with cornmeal baked
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Too good these cuttlefish baked breaded with corn meal ... not regret frying with this simple recipe !!
preparation
step 1
To make this recipe I purchased from my fishmonger fresh frozen squid already cleaned, so the night before I left to defrost in the refrigerator. Weighing the ingredients.
step 2
Rinse thoroughly under running water cuttlefish, Privatel of the lateral fins and free them from the tentacles, the latter set aside. The body stiscioline cut of about 1 cm. width ..
step 3
finally dried well in both the tentacles that the strips obtained with sheets of absorbent paper. Preheat oven in ventilated mode, will reach the temperature of 180 degrees.
step 4
In a mixing bowl together: corn flour, Parmesan cheese and chopped parsley, stir everything.
step 5
Now in the mix of corn flour, parmesan and parsley, both breaded strips the tentacles, mettetene a little at a time.
step 6
Arrange in a baking pan lined with a sheet of greaseproof paper, where you'll shed 2 tablespoons dolio. Add salt and pour 2 tablespoons dolio other on the surface of the cuttlefish.
step 7
In the oven at 180 degrees for about 12 minutes, however controlled because everyone knows their oven, at the end of cooking your cuttlefish must be hold with the crispy crust.