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Escarole with pomegranate and anchovies

ingredients

servings

1

Lettuce or salad

300 grams

Anchovies

50 grams

Extra virgin olive oil

10 grams

Red onions from Acquaviva delle Fonti

1 unit

Black olives

10 grams

Pomegranates

1 half

Side Dishes from Italy - Lazio

Escarole with pomegranate and anchovies

Escarole with pomegranate and anchovies

with fish high in fiber high in iron source of C vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Escarole with pomegranate and anchovies

Have you planned out a very rich dinner? Here's an idea of ​​quick lunch, light and vitamin you can do.

Escarole with pomegranate and anchovies step 1

step 1

Wash and cut the endive into strips. Slice an onion and put it all in a pan. Add a tablespoon of oil, olives and cook with a lid for about 15 minutes.

Escarole with pomegranate and anchovies step 2

step 2

Shelling half pomegranate. Add it only after cooking together with anchovies.

Escarole with pomegranate and anchovies step 3

step 3

To complete the dish from the nutritional point of view, I added two slices of toasted rye bread.

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