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Fingers and Snacks to Seeds and Cereals

ingredients

servings

6

Margarine

50 grams

Sesame

30 grams

Flax seed

30 grams

Chia seeds

20 grams

Pumpkin seeds

10 grams

Sunflower seeds, unsalted

10 grams

Honey

200 grams

Puffed amaranth

30 grams

Buckwheat

30 grams

Shelled walnuts

15 grams

Cashew nuts

15 grams

Almond flour

50 grams

Desserts from Italy

Fingers and Snacks to Seeds and Cereals

Fingers and Snacks to Seeds and Cereals

vegetarian with nuts

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fingers and Snacks to Seeds and Cereals

Gluten E Lactose Free

Fingers and Snacks to Seeds and Cereals step 1

step 1

the dried fruit I crushed a bit with the mortar. In a non-stick pan, make vegetable margarine. Combine the seeds of: sesame, flax, chia, sunflower and pumpkin, stirring always and in low heat.

Fingers and Snacks to Seeds and Cereals step 2

step 2

Combine blended amaranth and buckwheat, almond flour, walnuts and cashew nuts. Mix well for about 20 minutes: when the mixture becomes rather tough,

Fingers and Snacks to Seeds and Cereals step 3

step 3

hard to turn and start to caramel: keep on turning with energetic but slow movements. After that turn off the fire and pour the mixture into a covered pan of paper oven and distribute it

Fingers and Snacks to Seeds and Cereals step 4

step 4

good on the whole baking tray. Take another sheet of oven paper, spread it over and crush the compound well, giving it thickness and shape, after which pull it away.

Fingers and Snacks to Seeds and Cereals step 5

step 5

Bake at 150 ° C for about 20 minutes to dry. When the cooking is done turn on the grill and brown for a few minutes, there is no set time, keep it checked, just remove the rosé from the oven.

Fingers and Snacks to Seeds and Cereals step 6

step 6

When you remove the dough from the oven will be very soft. Leave it in the pan until fully cooled, after which you will notice that it has taken a good consistency, almost crunchy.

Fingers and Snacks to Seeds and Cereals step 7

step 7

After cooling the mixture, divide it with a knife in so many fingers.

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