Frittata summer whites
184 recipes
Finta protein pizza light
ingredients
servings
1
Egg, egg white
250 grams
Cherry tomatoes
250 grams
Courgette
1 unit
Philadelphia light spreadable cheese
50 grams
Iodized salt
to taste
Black pepper
to taste
Fresh rosemary
1 spoon
Oregano
1 spoon
single courses from Italy
Finta protein pizza light
Finta protein pizza light
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A single plate light and protein, suitable for those who train in the gym or those who follow a diet
preparation
step 1
Mix the egg whites with oat bran, salt, pepper, oregano and rosemary. Bake in a lightly oiled non-stick pan with a lid and with the help of the same to turn it to finish cooking.
step 2
Meanwhile, cut the zucchini and tomatoes and cook them in a pan with a little oil and the same spices for 10-15 minutes.
step 3
Then dial the pizza smearing fake cheese on egg omelet and ending with the vegetables.
