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Fit layered pudding

ingredients

servings

1

Egg, egg white

100 grams

Bitter cacao

5 grams

Water

60 grams

Sweetener

5 unit

Lemons

1/2 unit

Lowfat white yogurt

80 grams

Strawberries

100 grams

Breakfast cereals

10 grams

Desserts from Italy

Fit layered pudding

Fit layered pudding

vegetarian with gluten with eggs with lactose source of C vitamins

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fit layered pudding

For a low carbohydrate breakfast or snack, but with a high satiating power.

Fit layered pudding step 1

step 1

Start by preparing the pudding pouring the egg white, the water, the bitter cocoa, the lemon zest and aroma and sweetener to taste in a non-stick pan and mix without ever stopping with a silicone whisk.

Fit layered pudding step 2

step 2

Once the desired consistency has been reached, let it cool. Meanwhile, slice the strawberries and start by placing the cereals (I used the crumbled weetabix) on the bottom, then add layers of yogurt and egg white.

Fit layered pudding step 3

step 3

Continue until all the ingredients are finished. You can garnish with dried fruit. Keep in the fridge for at least 3 hours or better all night.

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