Pistachio spelled pancakes
Fluffy Pancakes Hazelnuts, Coconut Seeds Of Chia
ingredients
servings
2
Whole spelled flour
70 grams
Toasted hazelnuts
10 grams
Egg, egg white
60 grams
Chia seeds
1 teaspoon
Apple juice, unsweetened
50 grams
Greek lowfat yogurt
100 grams
Skimmed milk
30 grams
Coconut oil
10 grams
Baking powder for desserts
1 gram
Desserts from Italy
Fluffy Pancakes Hazelnuts, Coconut Seeds Of Chia
Fluffy Pancakes Hazelnuts, Coconut Seeds Of Chia
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Soft pancakes and nutrients with coconut and chia seeds
preparation
step 1
Chop the hazelnuts until they get a flour. In a bowl, then, mix the two flours with the egg whites, apple puree, chia seeds and Greek yogurt.
step 2
Now add coconut oil, milk (if the dough becomes too dense, add a little more) and the sweet yeast (it can be omitted or replaced with another yeast).
step 3
Allow the dough to rest for about 5-10 minutes.
step 4
Heat the frying pan well, pour two or three tablespoons of batter and cook the pancakes (as soon as bubbles are formed on the surface, turn the pancake to finish the cooking).
step 5
Garnish according to your tastes and nutritional needs, serve and enjoy!
