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Frittata in pie

ingredients

servings

4

Puff pastry

150 grams

Seitan

240 grams

Eggs

6 unit

Mozzarella cheese

1 unit

Bakery products from Italy

Frittata in pie

Frittata in pie

vegetarian with gluten with eggs with lactose high in calcium high in phosphorus with good fats

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Frittata in pie

A recipe easy and velocissimaChiaramente an energetic plate and a lot of protein, perfect for those who do sports.

Frittata in pie step 1

step 1

Cut the seitan into strips, lay it on the bottom of pastry that we will spread in a baking dish cut the mozzarella, always fillets and, equally seitan, lay it on the bottom of the puff pastry.

Frittata in pie step 2

step 2

In a container slamming uovaed add them to puff pastry close the sides of the puff pastry by bringing the flaps inwards, so the residue will not leaking.

Frittata in pie step 3

step 3

The trick to not mix everything allows a OMELETTE in high SALT CAKE and really sofficemescolando the ingredients you would get a flatter effect.

Frittata in pie step 4

step 4

Bake at 200 ° C preheated oven for about 20 minutes everyone knows of your oven, so if you are not sure it is cooked do the toothpick test. Have a good meal!

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