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Frittata with fennel and black olives

ingredients

servings

2

Olive oil

1 spoon

Oregano

to taste

Iodized salt

to taste

Black pepper

to taste

Breadcrumbs

to taste

Pitted black olives

10 unit

Fennel

2 unit

Eggs

4 unit

second courses from Italy

Frittata with fennel and black olives

Frittata with fennel and black olives

vegetarian with gluten with eggs high in iron source of C vitamins source of D vitamins high in potassium high in phosphorus

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Frittata with fennel and black olives

The frittata with fennel and black olives is a tasty and delicious vegetarian main. When I was small omelette is made only in three ways: zucchini, potatoes and onions. But now things have changed !!! I'm making omelets in all its facets, depending on the vegetables I have at home. And that my dear followers I assure you that it tastes great. The fennel make the sweet omelet and olives give balance to piattoil final touch? A handful of breadcrumbs

Frittata with fennel and black olives step 1

step 1

Take the fennel, we remove the tough outer leaves and finely affettiamoli. After washing let's put them in a pan, add a pinch of salt, black pepper and some spice type lorigano Dry

Frittata with fennel and black olives step 2

step 2

Irroriamo with a little oil (a tablespoon is enough), cover and let them cook slowly until well not become tender. At this point spengiamoli and let them cool down

Frittata with fennel and black olives step 3

step 3

Meanwhile we heat the oven to 180 degrees and in a bowl beat the eggs with a pinch of salt ..

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Frittata with fennel and black olives step 4

step 4

Let us now take a round pan of medium size, about 22 cm in diameter, foderiamola oven with a wet sheet of paper and wrung lightly greased. Mix the fennel to eggs and we reverse into the pan.

Frittata with fennel and black olives step 5

step 5

We decorate the surface with black olives cut in half and complete with a sprinkling of breadcrumbs.

Frittata with fennel and black olives step 6

step 6

Well, now we have to bake our omelette and cook for about 20 minutes until the surface will not form a golden crust

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