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Frittata with liquid core

ingredients

servings

1

Eggs

3 unit

Parsley

5 sprigs

Iodized salt

1 pinch

Black pepper

1 teaspoon

second courses from Italy

Frittata with liquid core

Frittata with liquid core

vegetarian with eggs high in iron source of C vitamins source of D vitamins high in phosphorus

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Frittata with liquid core

Simple egg omelette but with the liquid core ... yummy

Frittata with liquid core step 1

step 1

Beat two eggs in a bowl and add salt, pepper and parsley.

Frittata with liquid core step 2

step 2

Making a poached egg (put a water apple vinegar) then set it aside once cooked.

Frittata with liquid core step 3

step 3

Pour the two beaten eggs in a pan and light the fire.

Frittata with liquid core step 4

step 4

In the moment that the omelet is cooked fold it in a triangle putting the poached egg in its interior

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