Frittata spiced egg whites with mediterranean contour
single courses from Italy
Frittatona creamy whites turmeric with zucchini and flowers
Frittatona creamy whites turmeric with zucchini and flowers
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A creamy and delicate delicious main dish.
preparation
step 1
Remove the flowers from zucchini and gently wipe detaching the pistil and the green parts laterali.Grattugiare zucchini with a grater with large holes and bake for 5-7 minutes in a pan with a little oil.
step 2
Working in the meantime the egg with cheese, flowers cut into strips and turmeric. Add the zucchini, stir and transfer everything in the pan cook over low heat with a lid for 10-15 minutes.
step 3
Turn the pancake with the help of a cover, finish cooking and serve.