21

share on

Frozen Banana Porridge

ingredients

servings

1

Oatmeal

60 grams

Greek lowfat yogurt

150 grams

Bananas

80 grams

Bitter cacao

10 grams

Desserts from Italy

Frozen Banana Porridge

Frozen Banana Porridge

vegetarian with gluten high in iron high in calcium high in potassium

ready in

24 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Frozen Banana Porridge

Frozen banana porridge, a treat for the palate.

Frozen Banana Porridge step 1

step 1

Bring the rolled oats to a boil with 360 ml of water and the crushed banana.

Frozen Banana Porridge step 2

step 2

Once the consistency is reached, pour the porridge into a bowl and leave to cool.

Frozen Banana Porridge step 3

step 3

Once cold - warm, spread the 0% Greek yogurt.

Frozen Banana Porridge step 4

step 4

In a small bowl mix 10 grams of bitter cocoa with 15 grams of water and place on top of the yogurt.

Frozen Banana Porridge step 5

step 5

Store in the fridge overnight.

Loading pic