Tomato soup
first courses from Italy
Fusilli in cream of broccoli and cashews
Fusilli in cream of broccoli and cashews
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
For a last minute lunch but good good, I propose these fusilli in broccoli cream (rich in minerals, iron, phosphorus, potassium, vitamin C, vitamin B1 and B2, dietary fiber) and cashew nuts (source of oleic acid and rich in copper ).
preparation
step 1
To prepare the cream, boil the broccoli for a few minutes (so that they remain slightly crisp, excellent steaming).
step 2
Once ready, transfer them in a jug and add the cream of cashew nuts (the doses vary according to the portions to be prepared: approximately between 10 and 15 ga serving) a few leaves of basil and 1/2 clove garlic.
step 3
Meanwhile, cook the pasta in plenty of boiling water. Once ready, drain it and toss it in the pan with the previously prepared cream. Complete with extra virgin olive oil and a handful of ground cashew nuts.
