Aubergine skewer and vegetarian avocado
8 recipes
Fusilli integral with hummus and seasonal vegetables
ingredients
servings
4
Basil
5 leafs
Lime juice
1 coffee cup
Pepper
to taste
Iodized salt
to taste
Extra virgin olive oil
to taste
Avocado
1 half
Precooked chickpeas
100 grams
Cucumbers
1 unit
Cherry tomatoes
150 grams
Wholewheat fusilli pasta
400 grams
first courses from Italy
Fusilli integral with hummus and seasonal vegetables
Fusilli integral with hummus and seasonal vegetables
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Simple, good and original
preparation
step 1
Cook the pasta in salty boiling water, drain and allow to cool completely. Let's go.
step 2
Prepare the hummus: in a mixer put the chickpeas already boiled, half avocado, salt, oil and lime juice smooth everything until it becomes a smooth and crunchy creme.
step 3
Cut the cherry tomatoes and cucumbers and add to the cold pasta. Also pour hummus.
step 4
Mix this well with a few chopped chopped basil leaves, garnish with a sprinkling of pepper and fresh basil leaves. Enjoy your meal!!
