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Giant Squid salad with croutons

ingredients

servings

4

Parsley

1 sprig

Iodized salt

to taste

Extra virgin olive oil

to taste

Rye flour bread

100 grams

Lime

1 unit

Pumpkin seeds

2 spoons

Cherry tomatoes

400 grams

Potatoes

4 unit

Squid

800 grams

second courses from Italy

Giant Squid salad with croutons

Giant Squid salad with croutons

with gluten with fish source of C vitamins high in potassium high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Giant Squid salad with croutons

healthy and tasty Recipe

Giant Squid salad with croutons step 1

step 1

Boil in a pot of squid pieces for about 15/20 minutes. When it is perfectly cooked, drain, let it cool completely and keep aside.

Giant Squid salad with croutons step 2

step 2

Toast the bread and place, cut into pieces not too large, in a bowl. Add the lime juice and 2 tablespoons of extra virgin olive oil

Giant Squid salad with croutons step 3

step 3

Then add the tomatoes cut in half, squid, pumpkin seeds, and the potatoes cut into pieces not very large.

Giant Squid salad with croutons step 4

step 4

Mix well, add the parsley and serve after about half an hour.

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