70

share on

Green beans with mustard and crispy sesame

ingredients

servings

3

Green beans

500 grams

Natural sea salt

to taste

Mustard

2 spoons

Extra virgin olive oil

1 spoon

Sesame

1 spoon

Side Dishes from Italy

Green beans with mustard and crispy sesame

Green beans with mustard and crispy sesame

vegan high in fiber

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Green beans with mustard and crispy sesame

A quick and tasty side dish for dinner, try to be organized in no time! Ideal to prepare in advance, or to wear as schiscetta.

Green beans with mustard and crispy sesame step 1

step 1

Clean the beans by removing both ends, put them to soak in a bowl of water for a few minutes and then wash them well in plenty of salted water.

Green beans with mustard and crispy sesame step 2

step 2

Cook now or sbollentandoli steamed beans in salted water for a few minutes: 5-7 minutes should be enough. Beans must be still bright green and quite firm.

Green beans with mustard and crispy sesame step 3

step 3

Drain and pass immediately under cold water.

Green beans with mustard and crispy sesame step 4

step 4

If you are going to consume this warm side dish, but you want to eat at a later time, let it cool vegetables in a bowl of cold water. It will serve to prevent the beans lose their color.

Green beans with mustard and crispy sesame step 5

step 5

Meanwhile Baking take charge of seasoning beans. Uninsalatiera Stir in mustard and oil, and if the mustard is too thick, even a spoonful of water.

Green beans with mustard and crispy sesame step 6

step 6

Toast the sesame seeds in a pan without adding fat.

Green beans with mustard and crispy sesame step 7

step 7

Season the beans with the sauce, mix well, adjust salt if necessary and finish with the seeds toasted sesame.

Loading pic