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Grouper fillet au gratin
ingredients
servings
4
Perch
2 fillets
Garlic
3 wedges
Parsley
2 spoons
Grated cheese
3 spoons
Crumb, bread soft inside
200 grams
Extra virgin olive oil
100 grams
second courses from Italy - Puglia
Grouper fillet au gratin
Grouper fillet au gratin
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Good and crisp
preparation
step 1
Wash and cut the double portion of the thread with the thinnest part you can make a good sauce for spaghetti
step 2
Obtain 4 medallions from the thread and put in a cup bread crumbs, cheese, garlic and finely chopped parsley and mix well,
step 3
Take the fish medallions and pass them into the compound by applying pressure so as to fix the fine breading.
step 4
In a frying pan put a trickle d 'oil we will settle the fish and advanced breading we put on it. We end with a garnishing filo'olio and inform 200g until they are golden brown.
step 5
Salt is optional:
