Vegetable cous cous with fish balls
second courses from Italy
Hambuger potatoes, lentils and kale
Hambuger potatoes, lentils and kale
ready in
1 hour 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Veggie burgers for a healthy and light!
preparation
step 1
I peeled, boiled and mashed potatoes, floury and very dry.
step 2
While lessavano potatoes, I shake lentils, drain the water and put them in a large bowl.
step 3
I edited the cabbage removing the larger ribs and I also boiled in cabbage.
step 4
I added the potatoes to the lentils, then I shake even the cabbage, stirring well even though I preferred to leave the dough mottled. I added the cheese, turmeric and pepper, salt adjusted.
step 5
Finally, on a baking sheet covered with parchment paper and using a pastry rings, I shaped the burgers. I knocked over breadcrumbs mixed with chopped dried tomatoes, a round of olive oil and forth in the oven to make the cro
step 6
Accompanied with a nice mixed salad with black olives, really good and very very delicate taste. If you like a stronger taste, put in the dough too dry chopped tomatoes.