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Hambuger potatoes, lentils and kale

ingredients

servings

4

Potatoes

4 unit

Kale or black cabbage

500 grams

Lentils

1 cup

Grated Parmesan cheese

150 grams

Iodized salt

to taste

Black pepper

to taste

Turmeric

to taste

Extra virgin olive oil

to taste

Yellow corn flour

1 cup

second courses from Italy

Hambuger potatoes, lentils and kale

Hambuger potatoes, lentils and kale

vegetarian with lactose high in fiber high in iron high in calcium high in potassium

ready in

1 hour 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Hambuger potatoes, lentils and kale

Veggie burgers for a healthy and light!

Hambuger potatoes, lentils and kale step 1

step 1

I peeled, boiled and mashed potatoes, floury and very dry.

Hambuger potatoes, lentils and kale step 2

step 2

While lessavano potatoes, I shake lentils, drain the water and put them in a large bowl.

Hambuger potatoes, lentils and kale step 3

step 3

I edited the cabbage removing the larger ribs and I also boiled in cabbage.

Hambuger potatoes, lentils and kale step 4

step 4

I added the potatoes to the lentils, then I shake even the cabbage, stirring well even though I preferred to leave the dough mottled. I added the cheese, turmeric and pepper, salt adjusted.

Hambuger potatoes, lentils and kale step 5

step 5

Finally, on a baking sheet covered with parchment paper and using a pastry rings, I shaped the burgers. I knocked over breadcrumbs mixed with chopped dried tomatoes, a round of olive oil and forth in the oven to make the cro

Hambuger potatoes, lentils and kale step 6

step 6

Accompanied with a nice mixed salad with black olives, really good and very very delicate taste. If you like a stronger taste, put in the dough too dry chopped tomatoes.

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