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Homemade pasta with pumpkin and swordfish

ingredients

servings

4

Pumpkin

200 grams

Semolina pasta

350 grams

Swordfish

200 grams

Garlic

1 wedge

Extra virgin olive oil

3 spoons

Parsley

1 teaspoon

Nutmeg

to taste

first courses from Italy - Puglia

Homemade pasta with pumpkin and swordfish

Homemade pasta with pumpkin and swordfish

with gluten with fish source of D vitamins high in potassium high in phosphorus with good fats

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Homemade pasta with pumpkin and swordfish

Perfect for an autumn lunch!

Homemade pasta with pumpkin and swordfish step 1

step 1

Dice the pumpkin and toss in pan with oil and a clove of garlic

Homemade pasta with pumpkin and swordfish step 2

step 2

Add swordfish cubes and cook for 4 -5 minutes add salt

Homemade pasta with pumpkin and swordfish step 3

step 3

Cook the pasta and pour into the pan with the pumpkin and swordfish

Homemade pasta with pumpkin and swordfish step 4

step 4

Stir-fry adding parsley and nutmeg

Homemade pasta with pumpkin and swordfish step 5

step 5

Council to link the plate to a glass of Falanghina. Enjoy your meal

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