Name: Insalata di avocado
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 person
Cuisine: Europe
Ingredients: Avocado; Iceberg lettuce; Rocket salad; Precooked chickpeas; Salad tomatoes; Feta cheese; Boiled egg; Bread croutons; Extra virgin olive oil; Greek yogurt from full fat milk; Apple vinegar; Carrots; Green olives

Alba Albu

10 recipes

ingredients

servings

Avocado

1 piece

Iceberg lettuce

2 leafs

Rocket salad

30 grams

Precooked chickpeas

2 spoons

Salad tomatoes

a bit

Feta cheese

1 slice

Boiled egg

1 piece

Bread croutons

10 grams

Extra virgin olive oil

2 spoons

Greek yogurt from full fat milk

2 spoons

Apple vinegar

2 spoons

Carrots

5 grams

Green olives

1 handful

starters from Europe

Insalata di avocado

vegetarian with gluten with lactose high in calcium source of C vitamins high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

Insalata di avocado e ceci

step 1

Laviamo l'insalata, tagliamo l'avocado il pomodoro,il formaggio.Nel frattempo mettiamo l'uovo a bollire. Dobbiamo avere un uovo sodo.Aggiungiamo i ceci le carote la rucola e crostini di pane. Aggiungiamo 2 cucchiai d'olio extravergine d'oliva, l'aceto e lo yogurt.

step 2

Mescoliamo tutto insieme e decoriamo con l'uovo. L'insalata e pronta. Buon appetito

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daily requirement
(per person)

Main +

Calories 622.19 kcal n.d.

Fat 46.05 g n.d.

Carbohydrates 34.04 g n.d.

Protein 19.9 g n.d.

Fibers 8.88 g n.d.

Water 375.17 g n.d.

Ashes 6.18 g n.d.

Sugars 7.53 g n.d.

Starch 0.13 g n.d.

Minerals +

Calcium 312.44 mg n.d.

Sodium 1189.87 mg n.d.

Phosphorus 363.33 mg n.d.

Potassium 924.44 mg n.d.

Iron 3.64 mg n.d.

Magnesium 81.2 mg n.d.

Zinc 2.38 mg n.d.

Copper 0.49 mg n.d.

Manganese 1.18 mg n.d.

Selenium 20.24 mcg n.d.

Fluorine 4.32 mcg n.d.

Vitamins +

A 178.46 mcg n.d.

B1 0.24 mg n.d.

B2 0.68 mg n.d.

B3 2.18 mg n.d.

B5 2.31 mg n.d.

B6 0.45 mg n.d.

B9 2.5 mcg n.d.

B12 0.7 mcg n.d.

C 34.92 mg n.d.

E 6.75 mg n.d.

B12 added 0.0 mcg n.d.

D 0.89 mcg n.d.

K 79.61 mcg n.d.

Total choline (Vit. J) 137.1 mg n.d.

B11 0.0 mcg n.d.

K2 0.0 mcg n.d.

K - Dihydrophyloquinone 0.0 mcg n.d.

Lipids +

Monounsaturated 27.31 g n.d.

Polyunsaturated 5.37 g n.d.

Saturated 9.22 g n.d.

Cholesterol 168.46 mg n.d.

unsaturated 32.7 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 0.08 g n.d.

18:3 undifferentiated 0.05 g n.d.

20:4 undifferentiated 0.0 g n.d.

18:4 0.0 g n.d.

20:5 n-3 0.0 g n.d.

22:5 n-3 0.0 g n.d.

22:6 n-3 0.0 g n.d.

18:3 n-6 c,c,c 0.0 g n.d.

20:2 n-6 c,c 0.0 g n.d.

20:3 undifferentiated 0.0 g n.d.

182 n6 c 0.0 g n.d.

183 n3 c 0.0 g n.d.

18:2 t,t 0.0 g n.d.

21:5 0.0 g n.d.

22:4 0.0 g n.d.

18:2 CLAs 0.0 g n.d.

18:2 t 0.0 g n.d.

20:3 n-3 0.0 g n.d.

20:3 n-6 0.0 g n.d.

18:2 i 0.0 g n.d.

18:3i 0.0 g n.d.

20: 4 Arachidonic n6 0.0 g n.d.

Amino acids +

Phenylalanine 0.78 g n.d.

Isoleucine 0.72 g n.d.

Histidine 0.4 g n.d.

Leucine 1.21 g n.d.

Lysine 1.05 g n.d.

Methionine 0.31 g n.d.

Tyrosine 0.51 g n.d.

Threonine 0.64 g n.d.

Tryptophan 0.19 g n.d.

Valine 0.88 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

GI 0.0 U n.d.

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Insalata di avocado

ingredients

Avocado

Iceberg lettuce

Rocket salad

Precooked chickpeas

Salad tomatoes

Feta cheese

Boiled egg

Bread croutons

Extra virgin olive oil

Greek yogurt from full fat milk

Apple vinegar

Carrots

Green olives

description

preparation

step 1

step 2