Mackerel with baked capers
second courses from Italy - Sicilia
Swordfish rolls
Swordfish rolls
ready in
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A recipe given to us by a Sicilian doc
preparation
step 1
Soak the capers and then rinse thoroughly with water.
step 2
Finely chop the garlic with the parsley and mix with the breadcrumbs and the well-drained capers.
step 3
Mix everything with extra virgin olive oil, until a soft filling is obtained.
step 4
Put the mixture thus obtained on the slices of swordfish, taking care to close them well by applying pressure to the edges of the slice.
step 5
Oil a baking pan where to place the slices sprinkled with chopped tomatoes.
step 6
Put in the oven for about 20/30 minutes at 200 °. The rolls are even more tasty the next day.
step 7
The quantities of the ingredients that will form the filling are a personal taste ..... the slices of swordfish must be thin enough to make the roll.